I love tuna but I am intimidated to make any other way then a sandwich, so here is a nice variation. This recipe comes from Hungry Girl and StarKist.
HG’s Tex-Mex Tuna Chopped Salad
4 cups chopped romaine lettuce
1/2 cup halved grape tomatoes
1 pouch Starkist Hickory Smoked Tuna Creations®
1/2 cup chopped jicama
1/4 cup canned black beans, drained and rinsed
1 oz. chopped avocado (about 1/4 avocado)
Optional: fat-free ranch dressing
Place lettuce in a large bowl. Top with tomatoes, tuna, jicama, black beans, and avocado. If you like, drizzle with dressing and toss to coat. Enjoy!
MAKES 1 SERVING
PER SERVING (entire recipe): 348 calories, 11g fat, 705mg sodium, 28g carbs, 13g fiber, 6g sugars, 39g protein