Sharing Family, Friends, Food, & Fun
There was a time when I didn’t feel pain and was active everyday. I may not have been the ideal weight, according to physical charts, but I was in excellent shape. I often think back and reminisce about the endurance and agility I once possessed. In Jr High I was in track, in High school it [...]
Have you ever questioned your immune system? I didn’t usually until last week. Monday started out pretty messed up, but I turned my frown upside down and had a nice lunch with my honey, washed and vacuumed the truck and took the babies to the park. If you don’t think that sounds like a big [...]
This past week little miss bookieboo asked us what is the one thing that sabotages our efforts. The first thing I said without thinking is “Stress.” When I am stressed I lack serious control with my emotional eating. I have all kinds of discipline until a stresser enters the equation. When those times occur I [...]
We survived #hellweek OOHRAH, Semper Fi baby! Woooh just channeled my Daddy and Gunny Lee Ermey. What have I learned? I can be sore in all kinds of places. To manage my time better so I can get my workouts in. Not to be so hard on myself because I use to be an athlete; that [...]
#PerfectProtein Recipe Contest
