Learn How To Make Exercise Fun

Make Exercise Fun
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Make Exercise Fun So, you’ve decided that it’s time to start working out, but the idea of going to the gym and exercising makes you want to cry. When people think about getting in shape, they usually envision countless hours on a never-ending treadmill or elliptical, staring ahead at a blank wall or television, surrounded… 

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Join the #Exercise Before You Blog #Challenge 2013 #fitB4blog

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One thing I have noticed since beginning to blog and since starting  my consulting business… I have been sitting on my butt way too much!  You too? In between parenting, cooking, cleaning our available time is spent on events and blogging.  If we were to wait for the perfect time, nothing would get done.  Unfortunately,… 

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Exercise and Running Tips for Travelers

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It’s not often that I get to travel, for the first time I will be going to BlogHer and it got me to think, how will I keep my exercise regiment going?  Yes I would rather be taking lots of pictures, seeing the sites and soaking up the sun, but I have been working hard… 

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Building a Post Natal Fitness Plan

post natal fitness
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  Most new moms want to get in shape as soon as possible after having a baby. But, for many, it can take many months or even a year or more before they are able to return to their pre-pregnancy shape and fitness levels. Those who exercised before and during their pregnancies will be able… 

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Four Quick Holiday Fat Buster Workouts

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Holidays are over, but some of us will “Fat Busting” for months to come just due to holiday endulgances.  Nutritionist, Carl Germano head of R&D for SURGEX , suggests these simple, convenient, plyometric exercises that do not require any fancy equipment and can all be done in less than 15 minutes from the convenience of your living room, office… 

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Six Steps to Thinner Thighs in Fifteen Minutes

Runners Lunge
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I have always been a firm believer that if you want to improve a part of your body, focus needs to be put on it.  Cindy Sites, Founder of the Figure Method and owner of Go Figure Fitness Studios has some ways for thinner thighs and I’m all for it.  Although I don’t have a… 

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5 Exercises to Achieve an Apple Bottom

© Gabriel Blaj | Dreamstime.com
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5 exercises, with virtually no equipment, to help get you an apple bottom   Ten – Fifteen – Twenty Start with feet shoulder width apart and descend into a squat; keeping knees in line with your toes. From the bottom of the squat jump up a few inches above the ground; land softly on the… 

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NYC Outdoor Cycling Routes from a Pro

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The weather has been so nice, at least in the morning and I have been looking for spots to walk and for one my daughters to learn to ride her bike.  I always worry about traffic and such.  Then I started to think, Reno is small by comparison to major cities like New York City… 

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