Join the #Exercise Before You Blog #Challenge 2013 #fitB4blog


One thing I have noticed since beginning to blog and since starting  my consulting business… I have been sitting on my butt way too much!  You too? In between parenting, cooking, cleaning our available time is spent on events and blogging.  If we were to wait for the perfect time, nothing would get done.  Unfortunately,… 

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Four Quick Holiday Fat Buster Workouts

Holidays are over, but some of us will “Fat Busting” for months to come just due to holiday endulgances.  Nutritionist, Carl Germano head of R&D for SURGEX , suggests these simple, convenient, plyometric exercises that do not require any fancy equipment and can all be done in less than 15 minutes from the convenience of your living room, office… 

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