Kale-Apple Chia Smoothie

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This Kale-Apple Chia Smoothie is a light, refreshing green smoothie to get your day started right!  Feel free to add a different fruit if you like!

Happy Morning Green Smoothie

Happy Morning Green Smoothie


  • 3/4 cup chopped kale, ribs and thick stems removed
  • 1 small stalk celery, chopped
  • 1/2 frozen banana
  • 1/2 cup frozen green grapes
  • 1/2 cup apple juice
  • 1 tsp honey
  • 1 tsp ground chia
  • 1 tsp lemon juice (optional)


  1. Add all ingredients in a high powered blender and blend until smooth. Enjoy right away!


Wendy is a mother to 2 children and wife of 16 years to her dear husband. They have 3 dogs and 3 cats in their Connecticut home. In the past 15 years, she has quit smoking, beat cancer, (twice!) and is moving full force into her weight loss journey. She has already gone from a size 28 to a 18. Wendy enjoys writing her own recipes, a clean eating lifestyle and shopping local from area farms. As a two time cancer survivor, the healthier she is the better! She can be found blogging at The Weights Over

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