Curried Pumpkin Soup

Ingredients

• 2 tablespoons olive oil
• 4 cups low sodium chicken broth
• 1 medium onion, chopped
• 1 cup apple sauce
• 1 teaspoon curry powder
• Salt and pepper to taste
• 1 teaspoon ground ginger
• 1/2 cup low-fat or fat-free sour cream
• 1 (29-ounce) can pureed pumpkin (not pie filling)
• or plain Greek yogurt, optional

Instructions

1. · Heat olive oil in a medium-sized nonstick saucepan over medium-high heat.
2. · Add the onion and cook until soft.
3. · Add the curry powder and ground ginger. Cook 1 minute.
4. · Add the pureed pumpkin, chicken broth and apple sauce. Stir to combine. Bring to simmer. Lower heat, cover and cook 15 minutes.
5. · Season with salt and pepper to taste.
6. · Serve soup with a dollop of sour cream or yogurt, if desired.