Curried Pumpkin Soup

Thank you WearEver for sharing this recipe for classic, Curried Pumpkin Soup in honor of the fall festivities.

Curried Pumpkin Soup‏

Curried Pumpkin Soup‏


  • 2 tablespoons olive oil
  • 4 cups low sodium chicken broth
  • 1 medium onion, chopped
  • 1 cup apple sauce
  • 1 teaspoon curry powder
  • Salt and pepper to taste
  • 1 teaspoon ground ginger
  • 1/2 cup low-fat or fat-free sour cream
  • 1 (29-ounce) can pureed pumpkin (not pie filling)
  • or plain Greek yogurt, optional


  1. · Heat olive oil in a medium-sized nonstick saucepan over medium-high heat.
  2. · Add the onion and cook until soft.
  3. · Add the curry powder and ground ginger. Cook 1 minute.
  4. · Add the pureed pumpkin, chicken broth and apple sauce. Stir to combine. Bring to simmer. Lower heat, cover and cook 15 minutes.
  5. · Season with salt and pepper to taste.
  6. · Serve soup with a dollop of sour cream or yogurt, if desired.

WearEver’s Pure Living features ceramic non-stick, a pure and toxin-free alternative to non-stick and Teflon surfaces!   WearEver Pure Living (5pc set is $59.99 at WalMart), a kitchen must-have, is an easy way to whip up this soup.  I love the champagne color.

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Anjanette Young

Wife, Mom, Brand Ambassador and Social Media Consultant. at Hi everybody, it's me... Anjanette Young aka. MommaYoung blogging recipes, crafts and cooking. Yep we have six kiddos one boy age 15, and five girls ages 17, 9, 5, 3, and 2. I have so much fun creating recipes, crafting and learning activities for my little ones.

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