There are many people who suffer from mood swings at some point in their life, and it can affect people in a number of different ways, either feeling like a passing cloud that suddenly lifts, or possibly turning into something more troubling and long-term, which could end up causing relationship difficulties.
Being male or female can make a difference to how you cope with feeling low and even a bit depressed, and if you are asking a question like why do men pull away or become more withdrawn? It will help to know how to spot the subtle signs and signals, if you notice that your partner appears to have gone into their shell.
Very little say in the matter
One of the first things to point about experiencing highs and lows in your emotional state, is that those that are affected by the condition don’t actually have much of a say in the matter.
Feeling a bit down or non-communicative is not always something you choose to happen to you and it can feel like everything positive has been removed from your mind and body, and replaced by feelings of emptiness and loneliness.
If your partner becomes withdrawn and no longer shares the joys of life with you that they once did, you will need to find out what the underlying issue for their change of behavior is. There are a multitude of different reasons why they might be feeling that way and even if they are seemingly pushing you away, they might actually not be intending to put such a strain on the relationship.
Losing someone you love
There is no question that feeling down and lacking any sort of enthusiasm for things, can often result in a level of withdrawal from your relationship and often from life events in general, which can certainly feel like you are losing someone you love.
There is an important distinction to consider in this scenario. Feelings of unhappiness can just creep up on you sometimes, and these feelings can also disappear as quickly as they arrived, but sometimes it can cause someone to withdraw from a relationship.
If you see your partner acting this way, and displaying an element of withdrawal from the relationship, it should not be assumed that they want to move away from you, so rather than run the risk of possibly losing someone you love, try to talk it out and find out why they are feeling and behaving they way they are..
Crossroads in your relationship
Many relationships are complex and sadly not all partnerships stand the test of time, which is why it can be all too easy to misinterpret occasional mood swings with a lack of interest in continuing with your current union.
Due to the complexity of most relationships, it is almost impossible to be definitive about your partner’s behavior initially. There are symptoms relating to depression for example, that could also be confused with the feelings of someone who is withdrawing from a relationship because they no longer feel the same way.
Only you can make an honest appraisal of the situation in the beginning when signs of withdrawal are first demonstrated, and of course, circumstances change. If you have been together for many years and already been through some tough times, then you might have more cause to consider that their change in behavior might be an issue, but life is complicated of course, and most relationships have to endure more than a few bumps in the road.
It might be possible to attribute a change in the relationship dynamic to a certain event in your partner’s life, such as the loss of a loved one, or possibly losing a job, even starting a new one.
Whatever the root cause for the emotional withdrawal that you are witnessing from your partner, Life events, both positive and negative, can often create feelings of anxiety and uncertainty, which could potentially trigger a state of emergency in your relationship, which needs to be identified and worked through if you are both going to come out the other side.
Lend an ear
It can be all too easy to allow your partner to withdraw if they don’t want to talk about their feelings or you are keen to avoid a confrontation, but that could be a policy that ends up story more problems down the road.
Open and honest communication is always the best policy in a relationship, even if you don’t always want to hear what your partner has to say or like their comments.
The reason why it is so important to try and lend an ear and offer to listen to your partner’s problems when they want to talk, is that if you don’t allow them the chance to open up with their feelings, they could end up becoming even further withdrawn than they are now.
Feeling anxious, upset, angry, are all perfectly normal human emotions, but sometimes it develops to an unacceptable level of intensity in a relationship, which is why you have to try and keep that connection going with your partner, rather than just accepting their withdrawal at face value.