As parents, one thing that we worry a lot about is our children’s health. Today, kids spend half as much time outside as we did growing up, which means that they’re more prone to being overweight. In the past few years, obesity in children has become a growing problem. In 2015, there were 12.7 million children who were obese; that’s a huge number.
The good news is that with a healthy lifestyle, we can prevent our children from becoming overweight. And the best way to do that is by getting them involved in after-school activities that keep them active, such as these four hobbies listed below. They’re fun, suitable for kids of all ages, and will keep them healthy.
Soccer is one of the world’s most popular sports, with millions of kids across the world playing it. If you want to encourage your little ones to lead a healthy life, soccer could be the ideal hobby for them. Because it’s a fast-paced sport, kids who play soccer are taught how to stay fit. (This fitness training is fantastic for preventing obesity.)
Of course, as well as the fitness side of soccer, there are also many other benefits. Your child will learn new skills, understand more about personal fitness, and make lots of new friends. They’ll also learn how to accept defeat and how to congratulate a winner without being a sore loser. (A lesson that it’s important all kids learn at some point or another.)
Dance is a great way that kids of all ages can keep fit. It’s fun, teaches unique skills, and will help to aid your child’s development. The great thing about dance is that there are so many different types of classes to choose from. From traditional ballet to modern street dance, there are lots of types of dance on offer. This means that hopefully, there should be a class that your child will love. (It may just be a case of trying out a few classes until you find the perfect fit.) To help find the perfect class, get in touch with a local dance school.
Just like soccer, dance classes promote good social skills. However, they also help to boost kid’s self-esteem, as children who dance do stage performances. So if your little one lacks confidence, dance classes could be perfect for them.
From boosting your child’s fitness to helping to build muscle, gymnastics comes with many benefits. While it’s not a fast-paced hobby like soccer, gymnastic helps kids to stay in shape in different ways. From helping to build strength to boosting flexibility, gymnastics has many benefits. Another advantage of this hobby is that it teaches kids to set themselves goals and focus their minds. This is not only an important goal for sports, but also for day-to-day life.
To sign your child up for a gymnastics class, get in touch with your local studio. Make sure to opt for a gym club that comes recommended, such as Paramount Gymnastics. You may have to put your kids on a waiting list for a good gym club, but it’s definitely worth the wait.
Martial arts are not only a fantastic way to keep your children active, but there are also plenty of other benefits to this form of exercise. From teaching discipline to helping your child to learn to focus, there’s a lot more to martial arts than meets the eye.
Not to mention the fact that allowing your child to learn a martial art will teach them how to look after and protect themselves. There are various martial arts to choose from, from Judo to Tai Chi. The one you pick for your child doesn’t matter, just as long as they enjoy it and it helps to keep them active.
So there you have it, four hobbies that will help to keep your kids active.