Diet is arguably the most important factor in a healthy lifestyle. Unfortunately, it’s also one of the hardest to get right! There are so many health concerns and dieting fads that do the rounds, and it’s hard to know what to trust. However, one simple change can be beneficial. Getting some extra vitamins into your family’s diet can help in many ways. While they should never replace real food, they’re a vital supplement for virtually everybody. Take a look at these five important ways that vitamin supplements can aid a healthy lifestyle.
It’s Hard To Get Everything You Need From Your Diet
Anyone who’s ever done one of their big weekly shops will know it’s tough to remember everything. Sure, you can make a list the night before, but you nearly always end up short!
Even worse, when it comes to dinner time, you may be struggling for options. Getting the right balance of foods is tough. Your weekly shop set you back a lot of money, and you won’t always have the nutritional benefits to show for it.
In this scenario, vitamin supplements can help you slightly. If you’re finding a particular product too expensive, or you forget to buy it, don’t despair! Having a stock of vitamins in the cupboard can help you ingest whatever it is you need.
If your family isn’t a fan of fresh orange juice (a source of vitamin A), ask them to take a vitamin A supplement. The same goes for other foods and their respective vitamins.
Or, if you’re struggling on a huge scale, multi vitamins can help. Every household has that one fussy eater, and it can be hard to get them to eat right. An all-in-one vitamin tablet can help somewhat, giving them the nutritional benefits of the food they won’t eat.
They’re Usually The Cheaper Option
Take a look at the prices on your local supermarket shelf. Everything from meat to cheese to savouries seems to have skyrocketed in price recently. In fact, supermarket food prices could rise as much as 2 to 3 percent in 2016. It’s worrying, especially in the current economic climate.
To some degree, you won’t have to worry about this. You don’t have to buy a huge variety of foods for every need. You can just focus on the essentials and let vitamin tablets do the rest.
On the plus side, most packs of vitamin supplement will come with hundreds of tablets. Buy some vitamin D cod-liver oil, and it could last you and your family the whole year. It’s an investment that could save you cash and time further down the line.
They Can Help With Your Vitamin Deficiencies
Vitamin deficiencies are a rough ride. For starters, it can be hard to tell if you even have one. Although, there are some signs to watch for. But, once you’ve identified it, where do you go from here?
Many people are vitamin B12 deficient, a vital nutrient that helps make DNA and keeps blood cells healthy. Strangely, the main reason for this common deficiency is that your body doesn’t even produce the stuff! Because of this, B12 needs to be consumed on a regular basis, to give your body a healthy supply.
Our main source of B12 is animal-based products. Meats, cheeses, eggs, and fish, can all help. How much you need depends on factors like age, medical conditions and diet. That being said, everybody needs some — especially if you’re not a fan of any of the sources.
The main group of B12 deficient people are vegans. Since they don’t consume any animal-based products, it can be difficult to get the amount of B12 they need to stay healthy. Vitamin supplements aren’t animal-based and as such, are suitable for people of all needs.
In short, there is a simple way to get all the good stuff your body needs. Whether you’re vegetarian, ill or just plain fussy, you can easily combat your deficiency with supplements.
For The Hard-Working Athlete, They’re Invaluable
In today’s world, time is a precious commodity. There are so many things that demand our attention, from family to work to movies. It can be hard to plan a great diet and even harder to consistently stick to it, given how much time it takes.
If you’re of the sporty kind, diet is of the utmost importance. Kids kicking a football around the yard as well as professional athletes all require various degrees of dietary attention.
Athletes are often stuck with restrictive nutritional plans. For example, carbohydrates may affect match day performance. Because of this, footballers may need to reduce intake. This can lead to the deficiencies as mentioned above, and worse. Not getting the right amount of nutrients can cause loss of sleep, headaches and serious illness. Combine this with the strenuous nature of sports, and it’s a recipe for disaster.
That’s where vitamin supplements come in. While in no way a replacement for proper foods, they can counteract your lack of time and strict diet. As a footballer, are you not allowed too many carbs? Multivitamins are your friend.
Some Of Them Can Help You Lose Weight
While it doesn’t directly cause weight loss, higher vitamin C intakes are associated with a lower BMI. In fact, many fitness experts use vitamin C as a way to gain muscle and drop fat, citing its recovery abilities as a helpful function. Besides this, vitamin C is one of those all-around supplements that can be used for a variety of problems.
The main thing people struggle with in weight loss is food consumption. You still need to get all the right nutrients to your bloodstream, but need to eat less! It doesn’t add up. If you eat more, you won’t be able to drop a size. If you eat less, your body won’t stay healthy. You’ll end up stuck in the middle, frustrated.
This doesn’t have to be the case. For starters, you can dump the unnecessary cakes and biscuits. What else goes is entirely your call. Whether you want to cut fatty meats or carb-packed potatoes, there will be a vitamin supplement to match.
So, plan carefully, match the vitamin with the food you’ll be eating less of, and you will see results. Combined with a weight loss kit, you’ll hit your target goal before you can say “I like cake!”
So, there you go! Five reasons vitamin supplements are an important tool for people of all types. Again, it’s important to reiterate that they should not directly replace whole foods. Use them appropriately, and your body will thank you.