When you want to give your kids a fun activity to do, choose gardening. Not only enjoyable, working with the soil helps kids in many ways. Here are some reasons to plant some seeds with them in your spare time.
Gardening Teaches Them About The Environment
One of the most important reasons why children should engage in gardening is because it can be an opportunity for you to teach them about how important it is to save the environment. By teaching them about things like how we need trees for oxygen and how photosynthesis happens, you encourage them to become enthusiastic about taking care of the planet. This also helps to build on knowledge they’ve gained in the classroom.
It Boosts Their Health
It’s not just the health of the environment that can be improved when children garden, but their health too. When children learn how to grow their own fresh produce, this can encourage a healthier diet as they grow older. It also makes them more likely to try different fruits and veggies because they’ve had a hand in growing them. Research has also found that when children play in the dirt, they boost their immune system. A study published in The Journal of Allergy and Clinical Immunology found that Amish children who were raised on farms had lower rates of allergies than children who weren’t. Allowing children to get their hands dirty can introduce bacteria to their immune systems, helping to strengthen them.
It Allows For Quality Time
We live in a busy world, where both you and your children engage in many different activities on a daily basis. It’s sad that there’s not always much time to have real quality time with your kids. That’s where gardening comes in. When you and your children spend time in the garden together, you have time to catch up about each other’s days and build a strong relationship based on trust. Growing things together, such as fresh produce, also gives you the chance to have a family hobby – but make the garden a “no technology” zone!
It Builds Confidence
It’s so fulfilling to see the seeds you’ve grown erupt into plants and flowers. This sense of accomplishment is wonderful for children. They learn that they are capable of doing great things, things that their parents can do, while appreciating skills like patience and putting in hard work. Of course, toddlers and preschoolers shouldn’t be expected to do difficult tasks, but even filling up watering cans, checking on seedlings, and using small spades to dig holes is highly beneficial for them.
It Improves Their Mental Ability
It might not seem like gardening can do much for the mind, but it really does. By working regularly in the garden, you can improve your alertness, motor skills and cognitive abilities. Children also experience amazing benefits. A study published in the American Journal of Public Health found that children with attention deficit hyperactivity disorder (ADHD) displayed less symptoms when they spent time in nature. Their memory skills were also improved. Best of all, this improvement lasted long after they went back inside.
It Nourishes Their Social Skills
Working in the garden with their siblings, friends, and parents enables kids to build better social skills. They become team players, better communicators and more. A study published in the Applied Environmental Education & Communication Journal found that when researchers monitored preschoolers and kindergarteners gardening, the children improved their communication skills; educational skills in math, literacy, and science; and also improved their emotional management.
There are many benefits your children can gain from the simple and rewarding act of gardening. From an early age, let them plant seeds and water the garden, and watch as they grow into well-rounded, empathetic and grounded adults.
About the Author:
Gwen Lewis is a writer who lives in California. She has been in the fashion and health industry for years and loves writing on the topic to give tips from experience. In her free time, she loves to stay active and has just taken on learning how to surf.