Serve 140 Calorie Chiffon Pie for St. Patrick’s Day Dessert

Share on YummlyPin on Pinterest0Share on StumbleUpon0Tweet about this on Twitter0Share on Google+0Buffer this pageShare on LinkedIn0Share on TumblrShare on Facebook0Print this pageEmail this to someone

If your looking for a healthy dessert to have this weekend for St. Patrick’s day, here is a low calorie one I found on Kraft’s website.  Why did I choose this one, because it is GREEN of course.

Lime Chiffon Pie

2/3 cup boiling water
1 pkg. (0.3 oz.) JELL-O Lime Flavor Sugar Free Gelatin
Ice cubes
1/2 cup cold water
2 cups thawed COOL WHIP FREE Whipped Topping
1-1/2 tsp. lime zest
2 Tbsp. lime juice
1 ready-to-use reduced-fat graham cracker crumb crust (6 oz.) make it

ADD boiling water to gelatin mix in large bowl; stir 2 min. until completely dissolved. Add enough ice to cold water to make 1 cup. Add to gelatin; stir until ice is melted.

WHISK in COOL WHIP, zest and juice. Refrigerate 15 min. or until mixture is thick enough to mound. Spoon into crust.

REFRIGERATE 4 hours or until firm.

kraft kitchens tips:
MAKEOVER – HOW WE DID IT
We’ve taken a classic pie and given it a makeover. We omitted the eggs and condensed milk to give this pie a fluffier texture. The tart lime filling is made with JELL-O Lime Flavor Sugar Free Gelatin, COOL WHIP FREE Whipped Topping and fresh lime zest and juice. These small changes result in a savings of 170 calories and 7.5 grams of fat per serving.

SPECIAL EXTRA
Garnish with thin lime wedges and/or additional lime zest.

LEMON CHIFFON PIE
Prepare as directed, using JELL-O Lemon Flavor Sugar Free Gelatin, lemon zest and lemon juice.
servings
total:
8 servings
healthy living information
Diabetes Center
carb choices
carb choices:
1-1/2
diet exchange
1-1/2 Starch + 1 Fat
nutrition bonus
This melt-in-your-mouth chiffon pie can fit into your healthful meal plan.
nutritional info per serving Calories 140

Share on YummlyPin on Pinterest0Share on StumbleUpon0Tweet about this on Twitter0Share on Google+0Buffer this pageShare on LinkedIn0Share on TumblrShare on Facebook0Print this pageEmail this to someone

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>