Father’s Days Dinner Idea: Mighty Meat Bison with Mushroom & Onions

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Mighty Meat Bison with Mushroom & Onions

Ingredients

  • 4 four-ounce grass-fed, free-range bison steaks
  • ½ pound button mushrooms, cleaned and sliced
  • ½ pound shiitake mushrooms, cleaned and sliced
  • 4 garlic cloves, finely sliced
  • ½ pound onions, thinly sliced
  • 1 ounce balsamic vinegar
  • ¼ cup red wine
  • ¼ cup Low-Sodium Very Veggie Juice
  • 1 teaspoon chopped fresh thyme leaves
  • 1 teaspoon chopped fresh tarragon

 

Procedure

  1. Heat a large nonstick sauté pan over high heat.  Sear bison for about 90 seconds per side, or until a crust is formed but the meat is not fully cooked.  Remove bison from pan and set aside.
  2. Add mushrooms, garlic, and onions to the pan; sauté until soft and lightly browned, about 4 minutes.
  3. Deglaze pan with vinegar.  (To deglaze: Pour vinegar into pan, then gently scrape bottom of pan with a wooden spoon to loosen the caramelized juices.)
  4. Add wine, Knudsen Low-Sodium Very Veggie Juice, thyme, and tarragon.  Simmer for two minutes.
  5. Add bison steaks back to pan and simmer until bison is cooked through.

This recipe is courtesy of Pritikin Longevity Center

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