I like to mix up my workouts, so that boredom doesn’t consume me and to keep my muscles confused. Usually this entails switching from workouts given by a trainer, workout DVDs, and exercise video games. Trying out a new workout is always fun, having the opportunity to try a flirty workout was intriguing.

Coordination and grace have not been my forte. When at the gym I avoid group exercise classes, for fear of falling on my face. With Flirty Girl Fitness Live, I can take a group class from home and no one can see me! Looking at their photos, I assumed it would be like watching a workout DVD. You know, where everyone knows the moves and can do them perfectly. To my surprise, the classes had real women, some with very little experience. Honestly, when working out, who wants to see perfect? Seeing the teacher correcting the poses, and some people with my coordination issue is a breath of fresh air.

My favorite class is the Stretch Yoga. This is not a beginner yoga, a little more on the intermediate side. Oh my, did the stretch feel great. Karey offered tips on how to modify the moves and the importance of breathing. The great part is I wasn’t stuck making sure I tuned in when she did the class live. Each class is online for the 24 hours following the taping.

Flirty Girl Fitness Live also offers on demand classes. They have a couple of Video Vixen classes. My son was able to see how uncoordinated I am. He had quite the laugh while I worked up a sweat and felt really old. Ah, maybe one day I will be able to move around and feel sexy doing it.

This is a great option for those who workout at home. It is like having an endless supply of workout DVDs. Seven days a week there are new videos posted. Some of the workouts do require equipment, each class has a list of what you need. The pole classes will obviously need a pole, and some grace. Then again, who wouldn’t want to bring out their inner goddess with a sexy workout?

*Disclosure: I was given a 7 day pass for this review. All opinions are my own.