Green Valley Organic Lactose Free Yogurt

Get more culture in your diet with yogurt.

Get more culture in your diet with yogurt.   Here are 20 ideas to get yogurt into your diet courtesy of Tamara Duker Freuman, MS, RD, CDN. Breakfast & Brunch: Use plain kefir in lieu of buttermilk in your favorite pancake or waffle recipe (I use Green Valley Organics plain kefir for my family’s favorite gluten-free, lactose-free Carrot Cake Pancakes) Do you breakfast [...]

Kale Quinoa Salad

Quinoa Kale Super Salad with Kefir Dressing

Serves 4 to 6 Created for Green Valley Organics by Pam Anderson, who along with her daughters, blogs at threemanycooks.com. She is AARP’s official food expert and a contributing columnist for Runner’s World magazine. She is former Executive Editor of Cook’s Illustrated magazine and the author of seven cookbooks. Nutrition Notes: This hearty and healthy [...]


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